According to the article, some of the best diets for quick and sustainable weight loss include the Mediterranean diet, the DASH diet, the Flexitarian diet, the WW (Weight Watchers) diet, and the Atkins diet.
What We OfferThe Flexitarian diet is a flexible eating plan that encourages primarily plant-based foods while allowing occasional consumption of meat and other animal products. It promotes weight loss by emphasizing whole foods, such as fruits, vegetables, whole grains, legumes, and nuts, while limiting processed foods and refined sugars.
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