A weight loss plateau refers to a period of time where a person's weight remains stagnant, despite the continued effort to lose weight through diet and exercise. It is a common occurrence during weight loss journeys and can be frustrating.
What We OfferTo overcome a weight loss plateau, nutritionists suggest various strategies. First, one can try adjusting their calorie intake by either slightly reducing or increasing it. Incorporating different types of exercises or increasing the intensity of workouts can also be effective. Additionally, ensuring adequate sleep, managing stress levels, and staying consistent with healthy eating habits are essential for overcoming a plateau.
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