Protein is essential for athletic performance as it helps in the growth and repair of muscles. During exercise, the muscle fibers undergo microscopic damage, and protein aids in the process of repairing these damaged tissues. Additionally, protein helps in the synthesis of new muscle fibers, leading to muscle growth and increased strength.
What We OfferThere are several excellent sources of protein for athletes. Lean meats such as chicken, turkey, and fish are rich in high-quality protein. Plant-based sources like beans, lentils, quinoa, and tofu also provide ample amounts of protein. Additionally, dairy products like Greek yogurt and cottage cheese, as well as eggs, are good protein sources. A combination of these food sources can help athletes meet their protein needs.
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