Carbohydrates are one of the three main macronutrients, along with fats and proteins. They are the body's main source of energy and can be found in foods such as bread, pasta, rice, fruits, and vegetables.
What We OfferThe recommended daily intake of carbohydrates varies for each person based on factors such as age, sex, activity level, and overall health. However, a general guideline is that carbohydrates should make up around 45-65% of your total daily calorie intake.
A high-carbohydrate diet can help with weight loss if it is done correctly. It is important to focus on consuming complex carbohydrates, along with adequate protein and healthy fats, while avoiding processed and sugary foods. Additionally, portion control and regular physical activity are key components of any successful weight loss plan.
Good sources of carbohydrates include whole grains (such as brown rice and quinoa), fruits, vegetables, legumes, and dairy products. These foods provide essential nutrients, fiber, and energy without causing rapid spikes in blood sugar levels.
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