A dissociated table menu is a dietary approach that involves consuming food groups separately during meals in order to optimize digestion and nutrient absorption.
What We OfferSome examples of foods rich in good fats for a dissociated table menu are avocado, nuts and seeds, olive oil, coconut oil, fatty fish like salmon, and grass-fed butter.
You can incorporate good fats into your dissociated table menu by adding sliced avocado to salads, using olive oil or coconut oil for cooking, including a handful of nuts or seeds as a snack, and consuming fatty fish like salmon or trout as a main protein source.
While consuming foods rich in good fats is generally beneficial, it is important to consume them in moderation as they are still a source of calories. Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.
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