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Discover the essential foods that can help you shed excess fat and achieve your weight loss goals with this comprehensive meal plan guide.

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How do lean proteins help in shedding excess fat?

Lean proteins help in shedding excess fat because they are low in calories and high in protein. Protein requires more energy to digest, which means your body burns more calories during the digestion process. Additionally, protein helps to keep you full and satisfied, reducing cravings and overeating.

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