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Learn how to control portion sizes and achieve weight loss success for thyroid patients with this comprehensive guide.

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What is portion control and why is it important for weight loss?

Portion control refers to managing the amount of food you consume in one sitting. It is crucial for weight loss as it helps in creating a calorie deficit, which is necessary to shed extra pounds. By controlling portion sizes, you can ensure you are not overeating and consuming more calories than your body needs.

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How can portion control be specifically helpful for thyroid patients?

Portion control is particularly beneficial for thyroid patients as they often struggle with weight gain due to the slowed down metabolism caused by their condition. By managing portion sizes, thyroid patients can regulate their calorie intake, thereby increasing the chances of effective weight loss.

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