It is generally considered unhealthy to lose more than 1-2 pounds per week. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and organ damage.
What We OfferYes, it is possible to lose too much weight in a week even without having anorexia. Extreme calorie deprivation, excessive exercise, or certain medical conditions can result in rapid weight loss.
Signs that weight loss is becoming unhealthy include excessive fatigue, dizziness, hair loss, irregular periods, obsession with food, and a distorted body image.
If you suspect someone is losing weight too quickly, it is important to express your concerns in a caring and non-judgmental way. Encourage them to seek help from a healthcare professional or a registered dietitian.
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