Lack of sleep can have a significant impact on your diet efforts. When you don't get enough sleep, it can disrupt the hormones that regulate your appetite, making you more prone to cravings and overeating. Additionally, sleep deprivation can increase levels of the stress hormone cortisol, which can lead to weight gain.
What We OfferThe recommended amount of sleep for adults is between 7 and 9 hours per night. However, the exact amount of sleep needed varies from person to person. It's important to listen to your body and ensure you are consistently getting enough sleep to support your diet efforts. Adequate sleep can help regulate your appetite, reduce cravings, and improve your overall energy levels.
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