When we consume sugar, it triggers the release of insulin in our body. This can lead to an initial spike in energy and mood, but it is followed by a drop in blood sugar levels, causing us to feel even more stressed. Additionally, excess sugar consumption can disrupt the balance of hormones in our body, further impacting our stress response.
What We OfferAbsolutely! There are several natural alternatives to sugar that can be beneficial for managing stress. These include consuming fruits, which provide natural sugars along with essential nutrients and fiber. Other options include using sweeteners such as stevia or monk fruit extract, which have minimal impact on blood sugar levels and can be a healthier alternative to refined sugar.
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