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Explore the intricate relationship between fertility and calorie deficit diets, uncovering the potential impact of restricted food intake on reproductive health and providing insights into optimizing nutrition for optimal fertility.

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What is the impact of calorie deficit diets on fertility?

Calorie deficit diets can have a negative impact on fertility. When the body is not receiving enough calories, it goes into survival mode and reduces the production of reproductive hormones, such as estrogen and testosterone, which can affect ovulation and sperm production.

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Can calorie deficit diets cause infertility?

While calorie deficit diets alone may not directly cause infertility, they can contribute to infertility issues. When the body is not getting enough calories, it prioritizes other bodily functions over reproductive functioning, leading to irregular menstrual cycles and reduced fertility.

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How can calorie deficit diets affect women trying to conceive?

Calorie deficit diets can make it more difficult for women to conceive. When the body does not receive enough calories, it can disrupt the menstrual cycle and prevent ovulation. Additionally, low calorie intake can lead to nutrient deficiencies, which are essential for reproductive health and fertility.

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