Calorie deficit diets can have a negative impact on fertility. When the body is not receiving enough calories, it goes into survival mode and reduces the production of reproductive hormones, such as estrogen and testosterone, which can affect ovulation and sperm production.
What We OfferCalorie deficit diets can make it more difficult for women to conceive. When the body does not receive enough calories, it can disrupt the menstrual cycle and prevent ovulation. Additionally, low calorie intake can lead to nutrient deficiencies, which are essential for reproductive health and fertility.
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