The Thermic Diet works by focusing on specific foods that have a high thermic effect, meaning that they require more energy to digest and metabolize. By consuming these foods, your body burns more calories during the digestion process, creating a metabolic furnace within.
What We OfferYes, the Thermic Diet can aid in weight loss. Since the diet focuses on foods that require more energy to digest, it increases your calorie expenditure and boosts your metabolism. This can lead to a higher calorie burn throughout the day and potentially result in weight loss when combined with a balanced diet and regular exercise.
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