Diet plays a key role in menstrual health as it can influence hormonal balance and regulate the menstrual cycle. Consuming a balanced diet rich in essential nutrients helps in maintaining regular periods and reducing symptoms like cramps and bloating.
What We OfferFiber-rich foods help in balancing hormones by promoting the excretion of excess estrogen from the body. They also aid in maintaining stable blood sugar levels, which can impact hormone regulation. Additionally, fiber-rich foods support gut health, which plays a role in hormone production and metabolism.
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