To transform your body through nutrition and exercise, you need to focus on two main aspects. Firstly, you should establish a balanced and healthy diet that includes a variety of nutrients such as lean proteins, whole grains, fruits, vegetables, and healthy fats. This will provide your body with the necessary fuel and support for physical activities. Additionally, you should incorporate regular exercise into your routine. A combination of cardiovascular exercises, strength training, and flexibility exercises can help you burn calories, build lean muscle, and increase your metabolism. Consistency and dedication are key to achieving your body transformation goals.
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