PCOS stands for Polycystic Ovary Syndrome. It is a hormonal disorder that affects women of reproductive age. PCOS can cause irregular menstrual periods, excessive hair growth, weight gain, acne, and infertility.
What We OfferIn a low carbohydrate diet for PCOS, it is advisable to avoid foods high in refined carbohydrates such as white bread, pasta, sugary drinks, and processed snacks. These foods can spike blood sugar levels and worsen PCOS symptoms.
The duration to see improvements in PCOS symptoms with a low carbohydrate diet may vary from person to person. However, many women have reported significant improvements within a few months of following a low carbohydrate diet.
While a low carbohydrate diet can be effective in managing PCOS, it may cause some side effects initially. These can include fatigue, dizziness, and constipation. However, these side effects usually subside as the body adjusts to the new diet.
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