Yes, it is possible to gain muscle mass while following a ketogenic diet. Although this type of diet is typically low in carbohydrates, it can still provide enough protein and healthy fats to support muscle growth.
What We OfferYes, there are several foods that are recommended for muscle gain on a ketogenic diet. These include high-quality sources of protein such as lean meats, poultry, fish, eggs, and dairy products. Healthy fats like avocados, nuts, and seeds are also beneficial for muscle growth.
Tracking macros and calories can be helpful for ensuring that you are consuming enough nutrients to support muscle gain on a ketogenic diet. By monitoring your intake, you can make adjustments as needed to meet your specific goals.
While building muscle on a ketogenic diet is generally safe and effective, some individuals may experience initial performance decrements due to the adaptation phase. Additionally, it is important to ensure you are getting enough essential nutrients and maintaining a well-balanced diet to support overall health and muscle development.
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