Vitamin C plays a role in the oxidation of fat by stimulating the production of carnitine, a compound that helps transport fatty acids into the mitochondria to be used for energy. It also helps in the synthesis of certain enzymes involved in fat metabolism.
What We OfferThe recommended daily intake of vitamin C for adults is around 75-90 milligrams. However, athletes involved in intense physical activities may require higher amounts, up to 200 milligrams per day. It is best to consult with a healthcare professional or sports nutritionist to determine the appropriate dosage for individual needs.
Excessive intake of vitamin C, usually exceeding 2000 milligrams per day, may lead to gastrointestinal disturbances such as diarrhea, nausea, and stomach cramps. It can also interfere with the absorption of other nutrients. It is important to stick to the recommended dosage and avoid excessive supplementation.
No, vitamin C supplements should not replace a healthy diet. While vitamin C plays a role in fat oxidation, it is only one component of a balanced diet. Adequate nutrient intake from whole foods is essential for overall health and weight management. Supplements should be used to complement a healthy diet, not replace it.
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