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Learn why glycemic control is crucial in managing Polycystic Ovary Syndrome (PCOS) and discover how adopting a low-glycemic diet can significantly help improve symptoms and overall health.

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What is PCOS?

PCOS stands for Polycystic Ovarian Syndrome, which is a hormonal disorder common among women of reproductive age.

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How does glycemic control affect PCOS?

Glycemic control is crucial in managing PCOS because high blood sugar levels can affect insulin resistance and hormonal imbalances, which are key factors in this condition.

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FAQ (Frequently Asked Questions)


What is a low-glycemic diet?

A low-glycemic diet focuses on consuming foods that have a minimal impact on blood sugar levels. It includes whole grains, lean proteins, fruits, vegetables, and healthy fats while avoiding refined sugars and processed carbohydrates.

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