Weight loss can be more challenging for people with hypothyroidism because an underactive thyroid can slow down the metabolism. This means that your body burns calories at a slower rate, making it easier to gain weight and harder to lose it.
What We OfferYes, regular exercise is important for weight loss with hypothyroidism. It is recommended to engage in a combination of cardiovascular exercises, such as walking, jogging, or cycling, and strength training exercises to build muscle mass. High-intensity interval training (HIIT) can also be effective. However, it is important to start slowly and gradually increase the intensity and duration of exercise to avoid overexertion, as people with hypothyroidism may have lower energy levels.
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