Yes, studies suggest that a low-carb diet can indeed improve sleep quality. When you consume fewer carbohydrates, your body transitions to burning fat for fuel, which can promote a more stable blood sugar level throughout the night and reduce disturbances in sleep.
What We OfferYes, certain foods in a low-carb diet can improve sleep. Foods that are rich in tryptophan, such as turkey, chicken, cheese, and nuts, can help promote the release of serotonin and melatonin, which are important sleep-regulating hormones. Additionally, foods rich in magnesium, such as leafy green vegetables, almonds, and salmon, can also contribute to better sleep quality.
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