The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a diet plan designed to lower blood pressure. It emphasizes on consuming fruits, vegetables, low-fat dairy products, whole grains, lean meats, and nuts while limiting the intake of saturated fats, cholesterol, and sodium.
What We OfferThe DASH Diet helps in lowering blood pressure by promoting a diet rich in nutrients such as potassium, magnesium, calcium, and fiber. These nutrients have been found to have a positive impact on blood pressure levels. Additionally, the diet aims to reduce the intake of sodium, a known factor contributing to high blood pressure.
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