Chia is a seed that comes from the plant Salvia hispanica, which is native to Mexico and Guatemala. It has been consumed for centuries as a source of nutrition and energy.
What We OfferSure! You can add chia seeds to your morning smoothies, sprinkle them on top of yogurt or salads, mix them into your oatmeal or pudding, or even use them as an egg substitute in baking recipes. The possibilities are endless!
While chia seeds are generally safe for consumption, some people may experience digestive issues such as bloating or diarrhea if they consume excessive amounts. It's always best to start with small quantities and gradually increase your intake to see how your body responds.
Soaking chia seeds in water or any other liquid before consuming them is not necessary, but it can help in making them easier to digest and allowing their nutrients to be better absorbed by the body. If you prefer, you can soak them for about 10-15 minutes before consuming.
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