03/21 12913

Discover how the thermic diet can revolutionize your gut health and unlock a world of optimal digestion and vibrant well-being.

More Info

What is the thermic diet?

The thermic diet is a nutritional approach that focuses on increasing the thermic effect of food, which is the amount of energy required by the body to digest and metabolize the food we eat.

What We Offer

How can the thermic diet improve gut health?

The thermic diet can improve gut health by promoting a diverse and balanced microbiome. Foods with a high thermic effect, such as lean proteins, whole grains, fruits, and vegetables, are rich in fiber and nutrients that support the growth of beneficial gut bacteria.

Look at Me!

FAQ (Frequently Asked Questions)


What are some examples of foods with a high thermic effect?

Some examples of foods with a high thermic effect include lean meats like chicken and turkey, fish, whole grains like quinoa and brown rice, fruits like apples and berries, and vegetables like spinach and broccoli.

Click Me!Look at Me