Resistance training, also known as strength training or weightlifting, is a form of exercise that involves working against a resistance to build strength and increase muscle mass. It typically involves using free weights, weight machines, resistance bands, or even the body's own weight.
What We OfferThe frequency of resistance training sessions depends on various factors such as your fitness goals, current fitness level, and availability. However, it is generally recommended to engage in resistance training at least two to three times a week, allowing for sufficient rest and recovery between sessions. This consistency will help maximize the benefits of resistance training for fat loss and overall fitness.
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