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Learn about the scientific connection between resistance training and fat loss to better understand how exercise can help you achieve your weight loss goals.

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What is resistance training?

Resistance training, also known as strength training or weightlifting, is a form of exercise that involves working against a resistance to build strength and increase muscle mass. It typically involves using free weights, weight machines, resistance bands, or even the body's own weight.

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Does resistance training help with fat loss?

Yes, resistance training can be effective for fat loss. While cardio exercise is often associated with burning calories during the workout itself, resistance training has the added benefit of increasing muscle mass, which in turn boosts the body's overall metabolism. This means that even at rest, individuals who engage in resistance training burn more calories than those who do not.

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FAQ (Frequently Asked Questions)


How often should I incorporate resistance training into my exercise routine?

The frequency of resistance training sessions depends on various factors such as your fitness goals, current fitness level, and availability. However, it is generally recommended to engage in resistance training at least two to three times a week, allowing for sufficient rest and recovery between sessions. This consistency will help maximize the benefits of resistance training for fat loss and overall fitness.

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