The best exercises to burn belly fat before working out include planks, crunches, mountain climbers, Russian twists, and bicycle crunches. These exercises target the abdominal muscles and help in reducing belly fat.
What We OfferWhile these exercises are effective in targeting belly fat, it is important to combine them with a healthy diet and overall physical activity. Spot reduction of fat is not possible, so a holistic approach including exercise and healthy lifestyle is necessary for losing belly fat.
Yes, apart from the exercises mentioned earlier, running, swimming, and high-intensity interval training (HIIT) can also be effective in burning belly fat. These exercises help in increasing the overall calorie burn and speeding up the metabolism.
The time taken to see noticeable results in belly fat reduction varies from person to person. It depends on various factors such as the current body composition, diet, exercise intensity, and genetics. However, with consistent efforts, it is possible to see significant changes in a few weeks to a few months.
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