Probiotics can influence mental health by promoting the growth of beneficial bacteria in the gut, which can then produce neurotransmitters such as serotonin and GABA. These neurotransmitters play a crucial role in regulating mood and overall mental well-being.
What We OfferWhile more research is needed, certain strains of probiotics have shown potential effectiveness for mental health. Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus are among the strains that have been studied in relation to their positive impact on mental health.
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