When following a low-calorie eating plan, it is important to focus on getting adequate amounts of vitamin C, vitamin D, and vitamin B12. These vitamins are essential for maintaining overall health and well-being.
What We OfferVitamin D can be obtained from sunlight exposure as well as from certain foods. While it can be challenging to obtain enough vitamin D solely through low-calorie foods, some sources include fortified dairy or plant-based milk, fatty fish, and fortified cereals. Alternatively, considering a vitamin D supplement may be necessary to meet daily requirements.
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