Yes, GABA supplements have been found to improve the quality of sleep by promoting relaxation and reducing anxiety. GABA acts as a neurotransmitter that calms the brain, leading to a more restful sleep.
What We OfferGABA supplements stimulate the production of alpha brain waves, which are associated with relaxation and deep sleep. They also help regulate the sleep-wake cycle, leading to improved sleep patterns and a more refreshed feeling upon waking up.
GABA supplements are generally considered safe when taken in appropriate doses. However, some individuals may experience mild side effects such as drowsiness, dizziness, or headache. It is always advisable to consult with a healthcare professional before starting any new supplementation regimen.
The exact timeframe for GABA supplements to show results may vary depending on the individual. While some people may experience improvements in sleep quality and overall well-being within a few weeks, others may require a longer period of consistent supplementation before noticing significant changes.
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