The Skinny Dive: Transform Your Body with Swimming Workouts is a fitness guidebook that focuses on utilizing swimming as a means to transform your body. It provides a variety of different swimming workouts and techniques specifically designed to help you achieve your fitness goals.
What We OfferYes, The Skinny Dive: Transform Your Body with Swimming Workouts covers a range of different swimming techniques including freestyle, backstroke, breaststroke, and butterfly. The book explains how to properly execute each stroke and provides detailed instructions on how to incorporate them into your workouts for optimal results.
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