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Discover how caffeine affects brain function and explore strategies for optimizing performance through finding the ideal balance in consumption.

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Is caffeine good for brain performance?

Caffeine can have a positive impact on brain performance. It is considered a stimulant that can improve alertness, focus, and concentration.

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What are the potential negative effects of consuming too much caffeine?

Consuming excessive amounts of caffeine can lead to several negative effects on brain performance, including jitters, anxiety, restlessness, and difficulty sleeping.

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What is the recommended daily caffeine intake for optimal brain performance?

The recommended daily caffeine intake for optimal brain performance varies from person to person. However, it is generally advised to consume no more than 400 milligrams of caffeine per day, which is roughly equivalent to 4 cups of coffee.

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