The ketogenic diet helps in weight loss by changing the way your body uses energy. It forces your body to use fat as the primary source of fuel instead of carbohydrates, leading to the burning of stored fat and ultimately resulting in weight loss.
What We OfferSome common foods that can be consumed on the ketogenic diet include meat, fish, eggs, low-carb vegetables (such as spinach and kale), high-fat dairy products (like cheese and butter), nuts, and avocados.
Some potential side effects of the ketogenic diet, often referred to as the keto flu, include fatigue, dizziness, nausea, irritability, and constipation. These typically occur during the initial phase of adapting to the diet and should improve over time.
The ketogenic diet can be maintained in the long term, but it requires careful planning and adherence to ensure all nutrient needs are met. It is important to consult with a healthcare professional or a registered dietitian when considering long-term adherence to the ketogenic diet.
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