Absolutely! Cheat meals can actually be beneficial for both our physical and mental well-being. They provide a break from strict dieting, help prevent feelings of deprivation, and allow us to enjoy our favorite foods guilt-free. Just remember to indulge in moderation and maintain a balanced overall diet.
What We OfferThe frequency of cheat meals depends on your personal goals and preferences. Some people choose to have a cheat meal once a week, while others prefer to have them every two weeks or even once a month. It's important to listen to your body and find a frequency that works for you without derailing your progress. Remember, it's about enjoying food freedom and not feeling restricted.
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