According to the article, it is recommended to continue following the Dukan diet for an additional stabilization phase. This phase lasts for about 10 days for every kilogram lost, which helps to consolidate the weight loss and maintain the achieved results.
What We OfferWhile it is important to find a balance and avoid excessive calorie restriction, the article recommends being cautious when increasing calorie intake. It is advised to gradually add more healthy foods to your diet and monitor your weight to ensure it remains stable.
The article suggests several strategies to stay motivated and maintain weight, such as setting new goals, finding alternative ways to reward yourself, staying active, seeking support from others, keeping a food journal, and regularly monitoring your weight.
According to the article, it is possible to continue following a modified version of the Dukan diet for long-term weight maintenance. This could involve incorporating more variety into the diet, reintroducing certain foods in moderation, and focusing on a balanced and nutritious eating plan.
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