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This article compares the accuracy and reliability of the 7-site skinfold equation method with dual-energy X-ray absorptiometry (DEXA) for measuring body fat percentage.

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What is the 7 Site Skinfold Equation?

The 7 Site Skinfold Equation is a method used to estimate body fat percentage by measuring the thickness of skinfolds at seven different anatomical sites on the body.

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How does Dual-Energy X-ray Absorptiometry (DEXA) compare to the 7 Site Skinfold Equation?

DEXA is considered the gold standard for measuring body composition as it directly measures bone mineral content, fat mass, and lean tissue mass. In comparison, the 7 Site Skinfold Equation is an indirect method that estimates body fat based on skinfold thickness. DEXA provides a more accurate and precise measurement but is also more expensive and less accessible than the skinfold equation.

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FAQ (Frequently Asked Questions)


Can the 7 Site Skinfold Equation be used for everyone?

The 7 Site Skinfold Equation can be used for most individuals, but it may not provide accurate results for certain populations, such as athletes with a high muscle mass, older adults with changes in skin elasticity, or individuals with medical conditions affecting body fat distribution. In such cases, other methods such as DEXA or bioelectrical impedance analysis may be more appropriate.

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