Vitamin E acts as an antioxidant in our bodies, helping to combat oxidative stress caused by free radicals. Including vitamin E in our diets can help reduce the risk of chronic diseases associated with oxidative stress.
What We OfferConsuming vitamin E can help protect our cells from damage caused by oxidative stress. It supports a healthy immune system, reduces inflammation, and may help prevent chronic diseases such as heart disease and cancer.
While vitamin E is generally safe when taken in recommended amounts, high doses can have potential risks. It may interfere with blood clotting medications and increase the risk of bleeding. It's always best to consult with a healthcare professional before starting any new dietary supplements.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, it generally ranges from 15-20 mg per day. Pregnant and breastfeeding women may require higher amounts. It's important to check with a healthcare professional for specific recommendations.
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