A nutritional ketosis diet focuses on consuming a high amount of healthy fats and a very low amount of carbohydrates, typically below 50 grams per day. This shifts the body into a state of ketosis, where it primarily uses fat for fuel instead of carbohydrates. On the other hand, a traditional low-carb diet simply restricts carbohydrate intake without necessarily focusing on achieving ketosis.
What We OfferA nutritional ketosis diet may not be suitable for everyone. It is important to consult with a healthcare professional or registered dietitian before starting this diet, especially if you have any underlying health conditions or are taking medications. Individuals with certain medical conditions, such as liver or pancreatic disease, may need to avoid or modify this type of diet. Additionally, pregnant or breastfeeding women should be cautious and seek guidance before adopting a nutritional ketosis diet.
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