A Mediterranean-inspired low-fat meal plan is a dietary approach that combines the principles of the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, and a moderate intake of fish, with a low-fat approach that limits the consumption of high-fat foods like red meat, dairy products, and processed foods.
What We OfferYes, there are several key foods that should be included in a Mediterranean-inspired low-fat meal plan. These include fruits and vegetables, whole grains such as quinoa and brown rice, legumes like lentils and chickpeas, lean sources of protein such as fish and poultry, low-fat dairy products or their alternatives like Greek yogurt and tofu, and healthy fats like nuts and olive oil. Additionally, herbs and spices are used to flavor dishes instead of salt.
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