Yes, it is possible to lose weight by consuming a meat-only diet. However, weight loss is primarily determined by the number of calories consumed and expended, regardless of the specific food group. While a meat-only diet may help in reducing calorie intake due to its high protein content, it is essential to maintain a calorie deficit for long-term weight loss.
What We OfferWhile a meat-only diet can contribute to weight loss, it may come with certain drawbacks and risks. Consuming only meat eliminates essential nutrients found in other food groups, such as fruits, vegetables, and whole grains. This can result in nutritional deficiencies, including a lack of dietary fiber, vitamins, and minerals. Additionally, consuming excessive amounts of certain meats, particularly processed and red meats, has been associated with an increased risk of certain health conditions like heart disease and certain types of cancer.
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