The Thermic Diet is an evidence-based approach to eating that focuses on maximizing the thermic effect of food to promote weight loss. It involves consuming foods that increase your metabolism and burn more calories during digestion and absorption.
What We OfferFoods that have a high thermic effect require more energy to digest and absorb, resulting in more calories burned. Examples of such foods include lean proteins like chicken and fish, whole grains like quinoa and brown rice, vegetables like broccoli and spinach, and spices like cayenne pepper and ginger.
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