EFT Tapping, also known as Emotional Freedom Techniques, is a healing technique that involves tapping on specific meridian points on the body while focusing on negative emotions or physical pain. It is believed to help release negative energy and promote emotional well-being.
What We OfferGary Craig is the founder of Emotional Freedom Techniques (EFT) and popularized the practice of EFT Tapping. He developed an approach to tapping that is widely used today and has written numerous books and conducted workshops on the subject.
While there is limited scientific research specifically on EFT Tapping for weight loss, some studies suggest that EFT can be effective in reducing stress levels and improving emotional well-being, which can indirectly support healthy weight management. However, more research is needed to fully evaluate its efficacy in weight loss.
There are various resources available for learning and practicing EFT Tapping for weight loss. You can start by reading books by Gary Craig or attending workshops and training sessions conducted by certified EFT practitioners. Additionally, there are online tutorials and videos that can guide you through the tapping process. It is recommended to work with a qualified EFT practitioner for personalized guidance.
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