A low-glycemic diet refers to a dietary approach that focuses on consuming foods that have a low glycemic index. This means that the carbohydrates in these foods are broken down and absorbed more slowly, causing a gradual and steady rise in blood sugar levels.
What We OfferSome examples of low-glycemic foods include non-starchy vegetables (broccoli, spinach), legumes (beans, lentils), whole grains (oats, quinoa), nuts and seeds, and certain fruits (apples, berries). These foods have a lower impact on blood sugar levels compared to high-glycemic foods like white bread, sugary beverages, and processed snacks.
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