Some common pitfalls people face on a slimming diet include unrealistic expectations, overly restrictive eating habits, reliance on fad diets, lack of physical activity, and emotional eating.
What We OfferTo avoid emotional eating, it is helpful to identify triggers, find alternative ways to cope with emotions such as practicing relaxation techniques or engaging in a hobby, creating a supportive environment, and seeking professional help if needed. Developing a mindful eating practice can also be beneficial.
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