02/25 1588

Discover how incorporating beta-alanine into your weight loss routine can help speed up the process and achieve your desired goal faster.

More Info

What is beta-alanine?

Beta-alanine is a non-essential amino acid that is often used as a dietary supplement. It is naturally produced by the body and is also found in various foods such as chicken, fish, and beef.

What We Offer

How does beta-alanine help with weight loss?

Beta-alanine helps with weight loss by increasing the levels of carnosine in the muscles. Carnosine plays a crucial role in buffering lactic acid buildup during high-intensity workouts, allowing you to exercise longer and harder. This, in turn, can lead to increased calorie burn and accelerated weight loss.

Look at Me!

FAQ (Frequently Asked Questions)


Is beta-alanine safe to consume?

Yes, beta-alanine is generally considered safe to consume. However, some individuals may experience a harmless side effect known as paresthesia, which is a tingling or itching sensation on the skin. This sensation is temporary and usually subsides within 60-90 minutes.

What is the recommended dosage of beta-alanine for weight loss?

The recommended dosage of beta-alanine for weight loss is typically around 2-5 grams per day. It is best to start with a lower dosage and gradually increase it to assess your tolerance and minimize the risk of paresthesia. Consult with a healthcare professional or a registered dietitian for personalized advice.

Are there any other benefits of taking beta-alanine?

Apart from its potential role in weight loss, beta-alanine has also been shown to improve exercise performance and delay fatigue during high-intensity activities. It can enhance muscular endurance and strength, making it a popular supplement among athletes and fitness enthusiasts.

Click Me!Look at Me