Beta-alanine is a non-essential amino acid that is often used as a dietary supplement. It is naturally produced by the body and is also found in various foods such as chicken, fish, and beef.
What We OfferYes, beta-alanine is generally considered safe to consume. However, some individuals may experience a harmless side effect known as paresthesia, which is a tingling or itching sensation on the skin. This sensation is temporary and usually subsides within 60-90 minutes.
The recommended dosage of beta-alanine for weight loss is typically around 2-5 grams per day. It is best to start with a lower dosage and gradually increase it to assess your tolerance and minimize the risk of paresthesia. Consult with a healthcare professional or a registered dietitian for personalized advice.
Apart from its potential role in weight loss, beta-alanine has also been shown to improve exercise performance and delay fatigue during high-intensity activities. It can enhance muscular endurance and strength, making it a popular supplement among athletes and fitness enthusiasts.
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