Emotional eating is the act of consuming food as a response to emotional triggers, such as stress, sadness, boredom, or anxiety. It involves eating for reasons other than physical hunger.
What We OfferThere are several strategies that can help in overcoming emotional eating. One approach is to identify and address the underlying emotions that trigger the desire to eat. Engaging in stress-reducing activities like exercise, meditation, or hobbies can also be effective. Building a healthy relationship with food by practicing mindful eating, seeking support from friends or a therapist, and finding alternative ways to cope with emotions are other helpful strategies.
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