Metabolism refers to the chemical processes in our bodies that convert food into energy. It affects weight loss because a faster metabolism burns more calories, making it easier to lose weight.
What We OfferYes, crash diets can indeed slow down metabolism. When we drastically reduce our calorie intake, our body goes into starvation mode and conserves energy by slowing down metabolism. This can make it harder to lose weight in the long run.
Yes, certain medical conditions can affect metabolism. Examples include hypothyroidism (underactive thyroid), polycystic ovary syndrome (PCOS), and diabetes. It's important to consult with a healthcare professional if you suspect any underlying medical issues.
Yes, there are foods known as metabolism boosters that can help increase calorie burn. Examples include green tea, chili peppers, whole grains, lean proteins, and foods rich in omega-3 fatty acids.
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