Yes, alpha-lipoic acid has been shown to aid in weight loss. Studies have found that it can increase metabolism, decrease appetite, and help burn fat.
What We OfferAlpha-lipoic acid is naturally found in foods such as spinach, broccoli, yeast, organ meats, and certain vegetables. However, it can also be taken as a dietary supplement in capsule or tablet form.
The time it takes to see results from alpha-lipoic acid supplementation for weight loss varies from person to person. Some individuals may start noticing changes within a few weeks, while others may take longer. It is important to remember that alpha-lipoic acid should be used in conjunction with a healthy diet and regular exercise for best results.
While alpha-lipoic acid is generally safe for most people, some individuals may experience mild side effects such as nausea, stomach upset, or skin rash. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
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