There are several key vitamins that are essential for athletes to optimize recovery. These include vitamin C, vitamin D, vitamin E, and the B-complex vitamins. Vitamin C is important for collagen synthesis and antioxidant protection. Vitamin D helps with bone health and muscle function. Vitamin E has antioxidant effects and promotes muscle repair. The B-complex vitamins are involved in energy metabolism and support the nervous system.
What We OfferThere are various food sources that provide the key vitamins necessary for athletes. For vitamin C, citrus fruits like oranges and strawberries are excellent sources. Vitamin D can be obtained from fatty fish like salmon and fortified dairy products. Foods rich in vitamin E include nuts, seeds, and vegetable oils. The B-complex vitamins can be found in whole grains, lean meats, poultry, fish, eggs, and leafy green vegetables.
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