Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health.
What We OfferCurrently, there is limited scientific evidence to directly link Vitamin K with weight loss. However, some studies have suggested that Vitamin K deficiency may be associated with a higher risk of obesity and metabolic disorders.
You can incorporate Vitamin K into your diet by consuming foods rich in this vitamin, such as leafy green vegetables (kale, spinach, broccoli), liver, fish, and eggs. Alternatively, you can opt for Vitamin K supplements after consulting with a healthcare professional.
Excessive intake of Vitamin K from supplements may interfere with certain medications and can cause blood clotting issues in individuals with certain medical conditions. It is best to consult with a healthcare professional before starting any new supplementation regimen.
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