Self-monitoring is the process of tracking and recording your behaviors, habits, and progress towards a specific goal, such as weight loss. It involves keeping a record of what you eat, how much you exercise, and other relevant factors that can directly or indirectly affect your weight loss journey.
What We OfferThere are several effective self-monitoring techniques for weight loss. One common technique is keeping a food diary, where you write down everything you eat and drink throughout the day. This can help you identify areas where you may be consuming excess calories or making unhealthy choices. Another technique is using smartphone apps or wearable devices that track your physical activity and provide feedback on your progress. Additionally, regularly weighing yourself and taking measurements can be helpful in monitoring your weight loss journey.
Click Me!Look at Me