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Discover the benefits of caloric restriction and how it can rewire your body for optimal longevity, leading to a healthier and longer life.

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What is caloric restriction?

Caloric restriction is a dietary practice that involves reducing the intake of calories while still obtaining essential nutrients. It aims to extend the lifespan and improve overall health and well-being.

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How does caloric restriction affect longevity?

Caloric restriction has been shown to extend lifespan in various organisms, including mice and yeast. It activates certain longevity-related genes and pathways, such as Sirtuins and AMP-activated protein kinase (AMPK), that promote cellular repair and stress resistance.

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What are the potential benefits of caloric restriction?

Caloric restriction can provide numerous benefits, including increased insulin sensitivity, improved metabolic health, reduced inflammation, enhanced cognitive function, and a lower risk of chronic diseases such as diabetes, cardiovascular disease, and certain types of cancer.

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